Golf Psychology: Tips to Avoid Choking

Thanks to My Golf Locker for this thought-provoking blog on how to avoid the dreaded golf choke!

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Let’s face it; we have all choked. In fact, just last week, I played a round of golf with my dad and everything was absolutely perfect: the sun was shining, the course was immaculate and the golf on display was absolutely superb (even if I do say so myself).

As a 15 handicapper, it is not often that you get these types of rounds, so you have to make the most of them! Luckily, for 15 holes, I did just that and raced into a four-shot lead with three holes to play. Surely my dad couldn’t overtake me now? 

WRONG! I lost by one stroke… I was (and still am) absolutely gutted.

The story of choking in golf, however, isn’t unique to me. Who could forget Adam Scott at the 2012 Open? 

Could you imagine the pain and heartache that Adam Scott experienced that day? Many predicted that he would never get over it; he did, however, and in spectacular style by winning the 2013 Masters. 

Adam Scott went on to win the 2013 Barclays and with a final bogey-free round. Still, Adam Scott believed his final round wasn't good enough to win. Caddy Steve Williams was seen packing Scott's golf bag with the Aussie player thinking that he "really didn't think I had much of a chance."

The reason behind Adam Scott's win at The Masters was undoubtedly the change in his psychology. He didn’t play flawless golf at Augusta, but he got the job done.

The same can be said for this year’s US Open Champion Justin Rose who has also had his demons. After coming in fourth at the Open at the age of just fifteen, Rose went on to miss twenty-one consecutive cuts! Since then, however, Rose has rebounded and can now also call himself a major champion; something that fellow Brits Lee Westwood and Luke Donald can only dream of.

Although our golfing exploits are nowhere near on par with those of our idols, we can take similar steps to avoid choking in a similar fashion.

1. Accept your handicap:

Your handicap exists for a reason and your aim is to reduce it. We cannot expect to be perfect every time we play golf. We can, however, accept the situation and deal with it accordingly. The key is getting into a positive mindset.

Often, there is no need to go ‘birdie searching’ when a par will do. Try adopting the stableford scoring system as this will give you an accurate reflection of your round- you could be doing a lot better than you think!

2. Play the hole, not the situation:

If you’re having a good round, focus on the positives and play the shots you’re capable of achieving. If you start trying to lay-up or play shots that you haven’t been playing during the round, you increase the risk of ‘choking’.

Always play your natural game despite what those around you may be saying!

3. Dress for success:

In order to play well you have to look, and feel, the part. Although some courses do not enforce a dress code, it is still important that you maintain proper golf etiquette. Dressing in golf attire regardless will help get you into the right mindset and will ensure that you ‘feel the part’. Yes, golf etiquette does mean that what you wear is a reflection on you.

Contrary to popular belief, golf clothing is also less expensive than you’d imagine. Try checking out My Golf Locker to see what’s on offer. 

Join the conversation on Twitter @Golf4Beginners and friend me on Facebook.

photo credit: ESPN, Brentgolf.com

Disclosure: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Want to Play Golf? Three Tips for Beginners

If you've dabbled in a few rounds of golf, or if you've never played but have friends, family or a partner who is an avid golfer, you might be seriously thinking about getting into the sport. And, there are plenty of reasons to try out this "sport that will last you a lifetime"...if you're truly interested.

Golf is a uniquely flexible sport – you can play a few holes or stretch out the fun over the whole day.

Golf can be a social experience with a group of friends, or a chance to get a few hours by yourself on the course trying to beat your best. It's a sport that can be enjoyed by young and old, men and women, in any level of competition. And finally, there's a certain inexpressible joy in experiencing the rolling countryside, the song of birds and the clunk of a neatly aimed putt.

Golf is not that hard to get into and to appreciate. Here are three tips to help anyone to get started:

1. Find a Golf Course:

There are nearly two thousand golf courses in England (with the number of golf courses worldwide in 2008 at over 35,000) and you're bound to know one in your area. If you're interested, you can find a taster session near you – many are free to try and you get equipment provided as well.

Once you think that golf is the sport for you, why not book a few lessons: there's no better way to discover the rules, etiquette and skills required to become a talented golfer than to have a qualified instructor show you the ropes. Depending on your preferences and comfort level, you can book a one-to-one session or learn as part of a group.

If there's not a conveniently-located course near you, or if you don't have the time initially to practice as often as you'd like, you can try visiting a pitch-and-putt or driving range to practice your skills. Super-twilight golf is also a fun way to play a few holes without having to struggle through a four-plus hour round.

2. Get The Equipment!

At some point, if you're even half-way serious about playing golf, you'll want to purchase your own set of clubs. This is a big undertaking, so don't rush into it! Ask your instructor for advice on the best clubs to suit you, book yourself in for a an in-depth club fitting, or, at the very least, see what the staff at your local golf store can do to help you find clubs which are forgiving and right for your game. You are allowed fourteen golf clubs in your bag but try to pick the ones that work best for you.

Spend according to your enthusiasm. If you've become a regular player, you'll just end up frustrated if you don't go for the best quality clubs you can afford – conversely, if you only get to go a few times a year, it won't hurt to save money on a second-hand pair of clubs if you don't want to stretch.

3. Dress to Impress!

Golf Clothing should blend fashion-forward style with comfort.

When you play your first few rounds, all you really need is something flexible and comfortable, but as you get more serious as a golfer it's important to pick out the right clothing. You can layer your clothing to ensure you're able to adapt to all conditions, stripping down to a shirt for warm weather or donning a waterproof jacket in more inclement conditions.

Choosing a few good pairs of golf trousers and shorts are essential too, combining protection from the elements, comfort throughout the course and unrestrained mobility through the swing. Plus, of course, for the fashion-conscious, golf clothes can be a whole new avenue of expression, with styles that change from year to year.

Thanks to Bunker Mentality for these Golf Tips for Beginners.
Like Bunker Mentality Golf Modern British Golf Wear on Facebook and on Twitter @BunkerNews


photo credits: GetIntoGolf.org, Bunker-Mentality.com


Disclosure: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.