How Boosting Your Confidence Will Improve Your Golf Performance

Is the mental game of golf more important than the physical nature of the sport? Dr. Bob Rotella stated, "having control of your mind and using it properly can separate you from the competition, whether it's at your club or on the PGA Tour."

Enjoy this guest golf blog written by US Grass and Greens which explains How Visualization and Boosting your Confidence will Improve your Golf Performance.


"Golf is a game that is played on a five-inch course - the distance between your ears." - Bobby Jones

Picture the perfect shot you want to hit in your mind. Imagine the ball slowly rolling towards its intended target and then finally hitting that sweet spot where everything feels perfect and the world makes sense. Perhaps you hear the all-too-familiar "thunk" sound as the ball sinks into the place it was, in your opinion, always destined to be. Visualizing the arc of your swing BEFORE you actually hit the ball engages your state of mind, relaxes your body, and gives you a sense of purpose.

Imagining a positive outcome to your game is one of the many visualization methods that golfers - both amateur and professional - use when they need to calm their nerves, and to help banish any anxious and/or worried feelings they have about their own shortcomings. Sure, it can sound a little too pompously highfalutin', but it's a psychological technique that players swear by. Never think of the result of messing up your shot, because this can eventually contaminate your confidence and lead to a disastrous swing in real life!

The two principal traits that you need to boost your inner-confidence are focus and concentration.

Utilizing both of these characteristics is key to your success on the green, because aggressive, obnoxious and negative energy will never yields anything but bad results.

You may have read famous quotes, such as Gardner Dickinson's "They say golf is like life, but don't believe them. Golf is more complicated than that", or Bob Hope's legendary "If you watch a game, it's fun. If you play it, it's recreation. If you work at it, it's golf" line. Essentially, both of these words of wisdom draw attention to a highly emotional state where a simple game of golf becomes EVERYTHING to you. All-encompassing, all-pervading, omnipresent: To win is to live and to lose is to fail, to fail at life itself. Yes, a game can become that grandiose at times in some people's minds.

But that shouldn't be the case. Golf, after all, is a GAME. We all know that it's played professionally all over the world with millions of dollars at stake but, first and foremost, it's a game to enjoy. Games are played for fun, no matter how competitive they get. It's important to remember how to maintain a pleasant, optimistic, lighthearted disposition and, ultimately, you need to enjoy yourself.

"Golf is a day spent in a round of strenuous idleness." - William Wordsworth

Additionally, a little modesty is always nice in any competitive game, and know-it-all "I win everything!" types of players are unbearable to play either against or alongside. Because golf is a Gentlemen's Game built on the fundamental notions of both etiquette and mutual respect, a quiet kind of confidence is the mainstay of a strong mindset that positively encourages and supports a great game. Some people may have the tendency of focusing on what is going right or wrong with their game. However, lending frequent attention to your wrongdoings can end up becoming a distraction that actually interferes with the confidence you require.

To reiterate: Concentrate on what you're doing correctly, and don't dwell on what's going wrong. Examine what you're doing right, so that you can build upon your strengths and hone your particular skill set. The road of self-improvement is a long, bumpy and arduous one, but not without its inherent rewards.

Many see practice as not enough, but it's obviously a good start. Phil Mickelson once commented: "Last year my confidence just slowly, slowly dwindled. After the time off I took and the work I accomplished on my conditioning and my game, I couldn't wait to get out and start playing. I was just itching." When stuck in an extended rut of poor game playing, nothing seems to go well. But golfing confidence is about feeling good about your skills and retaining positive thoughts every time you play.

"They say 'practice makes perfect.' Of course, it doesn't. For the vast majority of golfers it merely consolidates imperfection." - Henry Longhurst

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photo credit: YourVoiceofEncouragement.com

Can Youth Revitalize Women's Golf?

LPGA golf superstars like Cristie Kerr have been playing as a professional longer than the ages of many of the hottest young golfers standing beside her on the tee box. With eighteen teenagers poised to make history at the 2013 U.S. Women's Open, can youth revitalize a sagging Tour?

Golf Channel's "State of the Game" Roundtable Discussion at the U.S. Women's Open asked Kerr, Annika Sorenstam and Mike Whan about the state of the Ladies' game and whether teenagers are prepared to take on this revitalization movement.

Cristie Kerr mentioned that sponsorships and resources are now more available to younger players. Add to that the numerous mental and swing coaches that accompany each player and "they are a lot more equipped to play professional golf as a young age."

Annika Sorenstam believes that the younger golfers "bring a lot to the game"; they are mature and hit the ball a long way.

Mike Whan explained that, although you might see more teens competing in this event, it is because it is a USGA event as opposed to an LPGA tournament. Strict guidelines have been put into place to ensure that the LPGA is accessible to youth players, "but we kind of draw a line between access to play and be a member, because with membership, comes a lot more responsibilities and these two know better than ever."

Advice from Annika? "Just have fun, enjoy. You have so many years ahead of you, don't rush it, because it's hard to be out there."

This week at Sebonack GC, Paula Creamer and Matt Lauer were on hand to participate in a golf clinic where over one-hundred youngsters attended, most of the kids from LPGA-USGA Girls Golf. Is this solid proof that the game is growing and moving forward for the youth of America? Jeanne-Marie Hamilton-Moore of the First Tee of Essex County said about Creamer after the golf clinic “She’s famous and she’s amazing, and I know that I can achieve that one day.”

It is inevitable that younger golfers will play a big role in the advancement of women's golf and, in my opinion, as long as teens are brought into the sport and moved along at the proper speed and with the right frame of mind, the game will continue to prosper.

photo credit: LPGA, Golfweek AP

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U.S. Women's Open Golf Preview With Annika Sorenstam

Three-time U.S. Women's Open Champion and fan favorite, Annika Sorenstam, recently opened up to Golf Channel about her thoughts on the upcoming major as well as the mindset and preparation needed to become the winner of this sought-after trophy. Kay Cockerill, the lead analyst for Golf Channel coverage, joined in the interview.

Golf for Beginners selected choice opinions from the Sorenstam - Cockerill interview and have posted a few notable quotes below in the hopes that it will stir up excitement in the 2013 U.S. Women's Open, scheduled for the week of June 24, 2013.

Moderator: Just an opening question, what was your mind set and preparation going into U.S. Women's Open?

ANNIKA SORENSTAM:  Well, thank you, and good morning, everyone.  The U.S. Open certainly has a special place in my heart, and growing up in Sweden, I always thought it was the biggest tournament.  As a little girl, I dreamed about winning it, and like you said, I had a chance to do that a few times.

You know, certainly I think it's the toughest tournament for women's golf throughout the year.  The courses we play on are always immaculate and challenging, and it tests you in every aspect.

Moderator:  What are you hearing from the players on the anticipation heading into next week?

KAY COCKERILL:  Everyone is very excited and there have been a pretty good handful of women that have gotten out and played Sebonack already, and they are very impressed with the golf course. I think everyone is in agreement that it's certainly wide open off the tee, but it's about placement of the second shot, just enormous undulating greens.  And the greens, and the shots around the greens, are going to be very critical.


Moderator: Could you just talk a little bit about what kind of game, particular skills Sebonack might favor, and which players might there for seem to have a particular advantage or chance for this week, next week?

KAY COCKERILL: What I gather from what the players have said, there are some seaside holes.  It's a coastal type golf course, but then, pretty generous off the tees.  ...and I asked a couple players, if it's the kind of course where you can hit low shots and bounce it in.  And they said, not really, because of all the slopes on these greens and the wave like nature of the greens, you kind have to shape your shots in and it's going to be really quite a shot makers golf course.

ANNIKA SORENSTAM:  I think overall, the way the USGA has set up this course, whatever type of golf course it is, they want you to be, you know, you need to be able to fire on all cylinders.  You need to be most of the time pretty long off the tee.

You look at the previous U.S. Women's Open, and it's getting longer and longer.


Moderator: I wonder what you can tell me about...just thinking of people that might have been No. 1 at some point, about Michelle Wie's putting stance and stroke these days, and just generally some thoughts about where she stands these days.

KAY COCKERILL:  I've known Michelle Wie for a very long time.  I've watched her play since she was ten years old, and she was at the time the youngest to qualify for the women's Public Links which has now been eclipsed by Lucy Li. I personally do not like her putting stance.  I find it amazing that she can even stand in that position for an amount of time.  Maybe it doesn't bother her back very much.  I have to tip my hat to her because it takes a bit of guts and bravery to do something very different and risked being made fun of.

She has committed to this.  She seems to; I think she's been told what to do so much that if this was truly her own idea and her own experiment that she felt strongly about and she's committed to it, I applaud her for that.

ANNIKA SORENSTAM: Right now, she has a lot more doubt than confidence, and it's hard.  She's trying something new.  Standing the way she does, it probably stabilizes her upper body a little bit more.  She has a strong back, so good for her (chuckling).

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Credit: Golf Channel, ASAP Sports