How Boosting Your Confidence Will Improve Your Golf Performance

Is the mental game of golf more important than the physical nature of the sport? Dr. Bob Rotella stated, "having control of your mind and using it properly can separate you from the competition, whether it's at your club or on the PGA Tour."

Enjoy this guest golf blog written by US Grass and Greens which explains How Visualization and Boosting your Confidence will Improve your Golf Performance.


"Golf is a game that is played on a five-inch course - the distance between your ears." - Bobby Jones

Picture the perfect shot you want to hit in your mind. Imagine the ball slowly rolling towards its intended target and then finally hitting that sweet spot where everything feels perfect and the world makes sense. Perhaps you hear the all-too-familiar "thunk" sound as the ball sinks into the place it was, in your opinion, always destined to be. Visualizing the arc of your swing BEFORE you actually hit the ball engages your state of mind, relaxes your body, and gives you a sense of purpose.

Imagining a positive outcome to your game is one of the many visualization methods that golfers - both amateur and professional - use when they need to calm their nerves, and to help banish any anxious and/or worried feelings they have about their own shortcomings. Sure, it can sound a little too pompously highfalutin', but it's a psychological technique that players swear by. Never think of the result of messing up your shot, because this can eventually contaminate your confidence and lead to a disastrous swing in real life!

The two principal traits that you need to boost your inner-confidence are focus and concentration.

Utilizing both of these characteristics is key to your success on the green, because aggressive, obnoxious and negative energy will never yields anything but bad results.

You may have read famous quotes, such as Gardner Dickinson's "They say golf is like life, but don't believe them. Golf is more complicated than that", or Bob Hope's legendary "If you watch a game, it's fun. If you play it, it's recreation. If you work at it, it's golf" line. Essentially, both of these words of wisdom draw attention to a highly emotional state where a simple game of golf becomes EVERYTHING to you. All-encompassing, all-pervading, omnipresent: To win is to live and to lose is to fail, to fail at life itself. Yes, a game can become that grandiose at times in some people's minds.

But that shouldn't be the case. Golf, after all, is a GAME. We all know that it's played professionally all over the world with millions of dollars at stake but, first and foremost, it's a game to enjoy. Games are played for fun, no matter how competitive they get. It's important to remember how to maintain a pleasant, optimistic, lighthearted disposition and, ultimately, you need to enjoy yourself.

"Golf is a day spent in a round of strenuous idleness." - William Wordsworth

Additionally, a little modesty is always nice in any competitive game, and know-it-all "I win everything!" types of players are unbearable to play either against or alongside. Because golf is a Gentlemen's Game built on the fundamental notions of both etiquette and mutual respect, a quiet kind of confidence is the mainstay of a strong mindset that positively encourages and supports a great game. Some people may have the tendency of focusing on what is going right or wrong with their game. However, lending frequent attention to your wrongdoings can end up becoming a distraction that actually interferes with the confidence you require.

To reiterate: Concentrate on what you're doing correctly, and don't dwell on what's going wrong. Examine what you're doing right, so that you can build upon your strengths and hone your particular skill set. The road of self-improvement is a long, bumpy and arduous one, but not without its inherent rewards.

Many see practice as not enough, but it's obviously a good start. Phil Mickelson once commented: "Last year my confidence just slowly, slowly dwindled. After the time off I took and the work I accomplished on my conditioning and my game, I couldn't wait to get out and start playing. I was just itching." When stuck in an extended rut of poor game playing, nothing seems to go well. But golfing confidence is about feeling good about your skills and retaining positive thoughts every time you play.

"They say 'practice makes perfect.' Of course, it doesn't. For the vast majority of golfers it merely consolidates imperfection." - Henry Longhurst

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photo credit: YourVoiceofEncouragement.com

From PGA Tour Championship to Ryder Cup to Caddyshack, Golfers Quotes before FedEx Cup

From defending Tour Championship golfer Phil Mickelson to first-time Ryder Cup nominee Matt Kuchar, PGA Tour players had plenty to say going into this week's golf tournament with an eye on winning the $10 million prize and FedEx Cup bragging rights.

 

Here are a few golf quotes from Mickelson, Kuchar, Hoffman, Casey, Johnson and a long-winded Steve Stricker.

 

Q. Several things could happen this week. If you win you'd be the No. 1 player in the world, you'd be the only guy ever to successfully defend this championship, probably be Player of the Year, and yet still all of the stars would have to align correctly in order for you to win the FedExCup. Do you think that's right, or is there another tweaking in the system that needs to be made so that those kinds of year-long things matter more than these last four events?

PHIL MICKELSON: I haven't played well in the first three FedExCup events, and so you have to have some value to those events. And you can't have it all just be -- just come down to one event. I guess you could, but I haven't played well enough in the first three events. If I had played halfway decent, I would be in a position to control my own destiny. I started out third or fourth, started out in good position, but because of my play, I am where I'm at.

 

And then Mickelson regaled golf reporters with a little known fact about Caddyshack...

Q. I was talking to Corey Monday about the 30th anniversary of Caddyshack, and he picked you as the guy on his team this year that knew more about Caddyshack than anything else, that kept you guys going. Can you talk about why that movie has endured so much, and would you put your Caddyshack knowledge against anybody out here?

PHIL MICKELSON: No, there's guys that know more useless information than I do (laughter) --

 

Q. That's not what he said.

PHIL MICKELSON: But I will share with you a little tidbit about that movie that not many people know about, and the gentleman who created that movie, who wrote it and who I believe produced it and put it all together ended up killing himself before the movie was ever released, about a month before, because the critics had beaten it up so bad, and he was so overcome by this that he ended up taking his own life and not being able to enjoy the success that this movie has had, and I think that's too bad.

 

Q. If you were to win $10 million, what would you do with it?

MATT KUCHAR: I really don't know. I'd hope I could turn it into a lot more. That would probably be my thought. But there's nothing really that I need. There's nothing that I really want.

 

CHARLEY HOFFMAN: Ironically I haven't really thought about winning the FedExCup much this year. I really wasn't in contention to be here until a couple weeks ago when I won. I'm approaching it like any other tournament, trying to get the win, and obviously all the accolades will come along with that.

 

Q. What are the goods and bads of the FedExCup? What are the highs and lows and the up and downsides of it?

PAUL CASEY: I haven't really thought about it too much. Is the system perfect? Probably not. I don't know. I mean, certainly when we had the situation when Padraig Harrington missed the TOUR Championship, even though he was a double major champion. He was actually Player of the Year if I remember correctly. That wasn't right. But it's changed since then, I think, hasn't it? I don't know.

I'm sure FedEx would love to have had the defending champion of this event and defending champion of the FedExCup, both of them in the field. We've got Phil -- what is Phil? 10th or something? But without Tiger and Phil, it's going to be disappointing to FedEx. I don't know. I don't know how to -- the highs and lows?

I haven't really fallen afoul of the system, and as far as I'm concerned, it's an opportunity to obviously made an awful lot of money. So from my angle, it's all positives.

 

Q. When you look at your career going forward, has being the No. 1 player in the world ever been a specific goal?

DUSTIN JOHNSON: No, I don't set goals like that. Obviously if I win enough golf tournaments, if I play well the next year or so, it could be a possibility. But as far as my goal being the best player in the world, it's not one of my goals. You know, most of my goals are short-term goals, and I just try to give myself the opportunity to be there.

 

Q. You mentioned that your resurgence has sort of mirrored the history of the FedExCup. It's got enough age on it now that we can pretty much have a report card. What is your assessment at this point of the FedExCup and its history? Success? Not a success? And what are the best and worst things about it?

STEVE STRICKER: I think it's been a success. I think it's done what it was set out to do, and that's to gain more interest in our sport during a time period where our interests kind of went away a little bit because of the start of football season and college and the NFL. And I think we still get a lot of media, we still get a lot of exposure because of the FedExCup, and it gains -- we have some interest later into the season, where at the PGA it usually stops. So I think in that regard, it's good. And it's been good for the players. We're playing -- who can complain about playing for the type of money that we're playing for?

 

So all that said, I think it's been a good thing. But on the other hand, I think the point system quite isn't right yet, and I think we're going to address that again at the end of the year. No matter what point system we come up with, I think you're going to have issues or circumstances that are going to jump out and not seem quite right. And we've had it -- you know, even the last couple years. I think if we can keep tweaking it where it's a little bit -- I don't know what the correct word is, but to represent more of a guy who plays well all year long, but he still needs to play well in the FedExCup to win it all.

Right now every shot doesn't matter. You could finish 120-something on the list and still win the FedExCup. I think we need to do a little bit better job of having a guy who plays well all year long, still kind of staying in there towards the end, but give a guy a chance maybe further down the list if he wins a couple of these playoff events that he could actually win it all. I think it's a fine line there no matter what you do.

 

Q. One quick follow-up. If you ask any fan who's going to show up today, as much as they like the FedExCup and enjoy this event, none of them are going to put it on par with a major. Do the players feel the same way? Where does this rank? How many FedExCups equal a major?

STEVE STRICKER: Oh, I don't know. I don't think it's looked at as important as a major yet. Maybe some day it will if we continue on with it. I know if you ask any one of these 30 players here if they want to win it, I guarantee the answer is yes. Obviously there's a lot of money at stake. But it signifies that you played well, and I think that's the bottom line. I think it would be a feather in anybody's cap to hoist that FedExCup Trophy at the end of it all. It's something more for us to play for. There's, like I say, a lot to play for, and I think it adds excitement for us and fans alike.

 

 

Read the complete Tour Championship transcripts.

 

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