Which Golf Shot Gives Tiger Woods and Amateurs The Jitters

While scanning through posts on a Google Plus golf community, I came across an interesting question which I address here, on our Golf for Beginners blog.

Originally posed by Michael Breed, host of The Golf Fix on Golf Channel and posted by Adam Young from Turnberry Performance Academy, the multiple choice question was...

Which golf shot gives you the most pressure?

For most golf beginners, almost every shot comes with its hair-raising moments, from setting-up to standing over the ball and then taking the shot, but there is one time which most players agree gives them that extra shudder.

Choices for most anxious-laden shot included:

Opening Tee Shot
Shot Over Water
Pitch Over a Bunker

Can you guess which golf shot was selected?

Yes, it was the dreaded drive on the first tee. Why would this shot cause more stress than flying your shot over water? Perhaps it's the pressure while people are watching or not knowing that you have visualized the shot properly - and would you believe that even the former number one golfer in the world steps up to the tee with reservations?

Tiger Woods definitely has first-tee jitters, says former teaching pro Hank Haney. "He has no problems finishing, but he's had problems starting, Most players are the other way around."

If, as Hank Haney states, golfers have the most trouble finishing a hole, it would be safe to assume that putting offers almost as much anxiety as driving the ball.

In my opinion, putting or finishing out the hole, can lend itself to a yip or two with about three hundred thousand mentions of "The Yips" on Google. Putting to save par or when you have the opportunity to make birdie or even EAGLE, can bring out a cringe or two in almost any level of player.

What can be done to help you relax before your shot and relieve some of that "in-the-moment" angst?

Visualizing your shot and focusing on your game, hole-by-hole, instead of your score with your mental thoughts being "one shot at a time" can take the worry out of a round and help you perform with confidence.

Taking a deep breath before you're ready to "pull the trigger" definitely helps, writes Pumpkin Ridge Golf Club Director of Instruction Jerry Mowlds, and having confidence, knowing that you are going to make a great swing, is another way to help calm the nerves as you start your round.

Performance anxiety is a normal part of any sport; it's how you rise to the challenge which will determine how you finish. Believe in yourself and your score will take care of itself.

How do you deal with golf course jitters? Let us know on this golf blog and on Twitter @Golf4Beginners.

photo: DailyMail.uk

Performing Under Pressure: Doing Your Best When It Matters Most #golf

When Jordan Spieth was asked on Bloomberg Business television network how he handled the intense Masters Tournament pressure putts he replied, "I just tried to have an imagination."

The art of visualization and getting your brain involved in the process of golf have been studied by psychologists, performance coaches and instructors because, as Bobby Jones once aptly stated, “Competitive golf is played mainly on a five-and-a-half-inch course...the space between your ears.”

In order to learn how to perform at my highest level during a round of golf, I have been reading the book, "Performing Under Pressure: The Science of Doing Your Best When It Matters Most." Psychologist Hendrie Weisinger, Ph.D and performance coach JP Pawliw-Fry explain the debilitating effects that pressure has on your game and also provide strategies to overcome those stressful moments.

In one chapter, the writers discuss several solutions to pressure situations, one of which is to lessen the importance of the situation and another which is to focus on the mission.

Going back to the Spieth interview, here is how Jordan said he beat Augusta National:

"Ultimately, you really have to focus on the hole. You can't think of anything like looking at the scoreboard, don't think about it being for birdie, for par...it doesn't even matter. The point is you have to think about the read, get the speed and just pretend you're hitting another putt on the practice range."

Sounds like Spieth already read the book...



Another pressure solution from the book which Spieth put into play? Recall you at your best.

Golfers usually make great shots at the practice range/putting green as there is all confidence and very little pressure. Try putting a few of those successful "makes" into your memory bank for your next game!

For the average golfer who jumps out of his car and bolts for the first tee, Spieth's tips are easier said than done. Instead, we read books, we watch the greatest golfers on the world's stage hoping to take away a bit of their magic for our next round. If you are interested in exploring the science behind rising to the occasion, Performing Under Pressure may help you do your best when it matters most.


How Do You Deal With Pressure on the Golf Course? Join the Conversation on Twitter @Golf4Beginners and let us know on this Golf for Beginners blog!

photo credit: The Mindful Golfer infographic found on visual.ly