Thursday, February 28, 2019

Are Changes to the Rules of Golf Hurting Your Game?

For amateurs during a friendly golf game forgetting, or even neglecting, to follow some of the rules changes may not add up to a big difference in score but, in professional tournaments, the results could lead to unfavorable decisions.

Recently, several PGA Tour players have complained about the new rules of golf.

Rickie Fowler at the WGC-Mexico tournament, for example, dropped a ball from shoulder height (instead of at the knee) and incurred a one-stroke penalty. Fowler said, "I think, with the new rules that have been put in place, it's not doing any favors for our sport. I get to drop from my knee and look stupid.' So, no, like I said, it was on me, but I think it's a terrible change."

Related: How Flubs from PGA Tour Golfers Teach the Rest of Us

R&A chief executive Martin Slumbers' take? "As professionals, we all have to know the rules...the rules are an important part of our game."

How are the changes to the rules of golf affecting your game? (For a detailed list, follow the link.)

First, let's briefly go over a few of the positive rules changes:

1. No penalties for accidentally moving your golf ball during search and on the putting green.
2. Relief is given for an embedded golf ball (except in sand).
3. Eased rules on touching impediments in the bunker.

Related ReadSportsmanship and the Rules of Golf

Perhaps these would be considered negative rules changes:
1. Drop golf ball from knee instead of from shoulder height.
2. Leave flag in when putting.

As an amateur, I struggle with the new rules change of leaving in the flag when putting - my playing partners have asked me, "do you want the flag in or out" when, in previous events, there was no choice to be made.

Dave Pelz has mentioned that the flag left in the hole can actually help the odds of your ball finding the bottom of the cup.
"Perhaps most surprising, when the flagstick leans either slightly toward the golfer or away, the odds of it helping to keep the ball in the hole increase: With the flagstick leaning away from the golfer, the hole becomes effectively larger; when the flagstick leans toward the golfer, the ball rebounds downward, again helping shots find the hole."
It is important, however, to check the severity of the flagstick lean as it can also prevent your ball from going in the cup.

Do you find that the adjusted rules of golf have had unfortunate consequences on your round (you have been penalized, for example)? Feel free to write your comments below and on Twitter @Golf4Beginners.


Wednesday, February 20, 2019

Strengthen These Muscles to Improve Your Golf Swing

Phil Mickelson's calves are trending!

The internet is abuzz about Phil Mickelson's calf muscles, previously visible to friends and family but now seen by all those who search thanks to a new PGA ruling allowing shorts during practice rounds.

Calf muscles (aka gastrocnemius and soleus muscles), combined with other muscles of the leg, "help you to keep a solid base during the swing, and also are responsible for generating some power through impact, adding swing speed," states Paul Myers in his swingmangolf.com article.


A fitness regimen which includes calf flexibility exercises can improve power in your golf swing.

What other muscles should you work to improve your golf swing?

In addition to leg muscles, the buttocks, chest muscle, obliques, forearms and Latissimus Dorsi, when used in concert and properly functioning, all aid you in your golf swing.

It isn't just about muscular strength, said Mickelson after winning the AT&T at Pebble Beach. Proper stretching and a nutritious diet are helping Phil stay competitive against the PGA Tour's up-and-coming 20-somethings.
“The science is so much better nowadays than it was in his time,” Mickelson said. “The medicines, the fitness knowledge, the nutritional knowledge in all these areas, we're able to take advantage of that and get our bodies to recover, get our bodies to perform to function much more efficiently." ...Phil Mickelson
At almost 49 years old, Phil Mickelson is still a force to be reckoned with on the PGA Tour, attributing his success to increased recovery time, a healthy diet, exercise and creating a more stable base rather than working at building bulk.

For the young guns of the PGA Tour, take a tip from Phil and get started on a fitness regimen today and you might still be competitive when you hit the ripe old age of fifty!

Is Mickelson getting stronger on the PGA Tour? Voice your opinion in the comments section of Golf for Beginners blog and on Twitter @Golf4Beginners.