Friday, May 18, 2012

Is Tiger Woods still the Number-One Athlete in the World?

According to Forbes Magazine, Tiger Woods remains the World's Most Powerful Athlete for the eleventh straight year. According to his stats, Tiger is in the top-ten in the Official World Rankings but, as he mentioned after the Players, he's getting "smoked." Smoked Tiger, or smokin'?

 

Tiger-woods-vanity-fair-sf1

No, this isn't the cover of Forbes Magazine but Tiger certainly looks more menacing on this cover of Vanity Fair

 

Woods topped a list of well-known athletes despite a slide from sixth to twelfth position but still, no other athlete could catch him, not even Tim Tebow who didn't even make the list. Quite frankly, in 2006 I could understand his Forbes placement but being in the number one spot in 2012 leaves me stumped.

 

A second place finish at the Honda Classic and a win at Bay Hill seemed like the start of a Woods comeback but, a cut at the Wells Fargo Championship as well as two 4th place ties (Masters, The Players), has the internet buzzing about how Tiger ever kept his Forbes placement, the state of his mental game and physical condition.

 

Here are what a few writers had to say:

 

TheBigLead.com stated, "He did this despite being nowhere near dominant at golf, losing some sponsorship deals and pulling in a measly $58 million last year."

 

The HuffingtonPost.com added, "Well, at least according to Forbes" ... with SBNation having the most cutting remark about Tiger Woods, "he may be past his prime on the golf course..."  Ouch.

 

On the flip side, and probably the main reason Woods remains the top athlete on the Forbes list is that, as Emily Kay said, "whether golf fans love him or hate him, they want to watch him." In my opinion, as long as the fans keep tuning in and the ratings surge whenever Tiger is playing golf, he will remain as the world's most powerful athlete.

 

As for the reasoning behind the stats? Forbes states that "no other athlete is mentioned on TV and radio more than Woods," ranking fourth overall in print mentions. As for golfers like McIlroy and Mickelson, well...when sports execs were asked who they wanted to see most on TV, Rory grabbed 15% of the vote but execs weren't really interested in Phil at all (only a seven percent share.)

 

I guess Woods won't have to worry about placement next year either; his Forbes spot is safe...or is it?

 

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photo credit

 

Posted via email from stacysolomon's posterous

Monday, May 14, 2012

Productive Practice, Golf Tips to sharpen the mental game


Guest Golf Blog By Tom Sterner, Author of The Practicing Mind


Golf has been called an art and practice is to the arts — whether music, dance or golf — what breathing is to life. Practice is integrated and inseparable from these experiences. Surrender to the practicing process is what makes refining your skills pleasurable instead of drudgery.


There are many aspects to “practicing” the game of golf. There are the obvious things such as the full swing, sand play, chipping and putting. But, there are also the mental aspects of managing your mind, your thoughts and your round. All of these require an “awareness” of what you do in a given situation...what you should do, and a plan to get there.


All champions know how they work and how they think. They have an awareness of their self-talk.


Here are some practical ways you can make the most of your practice session and not only improve your mental game, but your score as well: 


Practice Being Quiet - Find ten minutes a day (or every other day) to sit and train your mind to be still. This will greatly increase your awareness of the things you are saying to yourself and will allow you to begin having more control of your thoughts when they are not serving you on the golf course. You can’t control what you are not aware of and this simple exercise when done daily will definitely help you step up your game.

• Process NOT product - Golf is a process. The score is the product. Focus on the process and the product will take care of itself.

• Maximize Your Lessons –- What you do immediately after your lesson is part of the lesson. Take a few moments after each lesson to solidify your personal interpretation of what you learned and what you need to work on between sessions by writing down your thoughts. This will help to solidify in your mind what you have just learned and it is great for review in the future.

Practice doesn’t make perfect...practice makes permanent. Understand how your brain works and creates habits. Repetition = Habit (good or bad) and repeating the desired actions with a conscious intention of achieving something speeds up the process. Repeat and Relax. Know that what you are repeating with intention will become a part of your game. You don’t need to force it. Your brain will make it happen.

This is true for physical actions like your swing mechanics and it is also true for how you think. If you don’t like the way you think you have to work at repeatedly thinking differently. Critical self-talk, re-living poor shots or missed putts are just a few examples of “bad” mental habits. They can and must be unlearned to reach your potential.

• At least 50% of your swing practice should be AWAY from the range. This helps to keep you mindful of whatever aspect of your swing you are working on and keeps you from being distracted by undesirable ball flight, which is normal during times when you are working on one particular aspect of your swing.

• When you work on mechanics use the four “S” words. Your brain can learn anything and much more quickly if you don’t overload it with too much information at one time:

Simplify what you are working on to speed up the learning curve.
You do this by working on small sections of your swing.
Work with short intervals on each mechanic and perform at least some of the repetitions in slow motion.

This helps to force your brain into the present moment and to increase your focus and intention thereby facilitating the process of habitualizing your desired mechanics.
Write it down….
Process NOT product….
Repeat and Relax….
Four “S” words Simplify, Small, Short, and Slow

Following these tips will help you maximize the effort you put into refining your skills and your goals will flow toward you with much less of a sense of struggle. Mastering a skill efficiently with the least amount of effort is a skill itself and what you learn through your practice sessions with golf will serve you in all areas of your life, so know that you aren’t just working on your game. You are working on yourself.

# # #



Thomas M. Sterner is the author of Practicing Mind: Developing Focus and Discipline in Your Life. He serves as staff mental performance coach at Applecross Country Club, a Nicklaus design course in Downingtown PA, where he helps golfers of all levels improve their game. Visit him online at http://www.thepracticingmind.com.




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Thursday, May 10, 2012

#Golf PSA for Skin Cancer Awareness Month...this means YOU!

May is National Skin Cancer Awareness Month and, for golfers in particular who spend over four hours in the sun during a round, this public service announcement could save lives!


Did you know:

  • More than two million people are diagnosed with skin cancer each year
  • This includes men and women who hit the links without appropriate protection from the sun – from not using enough sunscreen to not wearing protective clothing.
  • According to the American Academy of Dermatology, the good news is skin cancer is easily preventable and – when detected early – has a high cure rate.

Check out this short PSA:





SpotSkinCancer.org, which just launched this week, has everything you need to know about skin cancer, locations for free screenings, educational material and local dermatologist in each market.

The dangers of engaging in outdoor activities like golf or hiking without appropriate protection- sunscreen, hats, could kill you. Be careful out there so you can attend all the demo days in your area!

  
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