Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Thursday, February 26, 2009

Getting to know us through our YouTube golf video

Hello fellow golfers and everyone who tunes in to our weekly golf podcasts and reads our very special Golf for Beginners blog!

For the past five years, Barry and I have written about golf for the pure love/hate relationship behind it and for the satisfaction we get from offering tips that we learned. We still enjoy taking our twilight walks together (sigh) and keeping you involved in our weekly games, even if we're not always playing up to par!

As a matter of fact, that is precisely how this blog got started!

Barry handed me a gift of a set of golf clubs that he purchased off of the internet (yes, left-handed) and turned me over to a golf instructor. He was smart enough not to teach me himself but, since I was learning about golf anyway, he wound up making a more concerted effort in his own game, eventually attaining a few scores in the 70's!

I wanted to make sure that I would remember what was taught to me and decided to write it all down where I would keep looking at it. I also wanted to keep a log of my improvement and Barry insisted on joining me on this journey.

The rest, my friends, is history!

We thought it might be fun to pull out our camcorder in order for you to get to know us a little better. A friend of mine came into our shop recently and asked if I could teach her how to use her own digital DVD video-maker so that she could record her grandson for posterity's sake. I gladly obliged and, in doing so, realized that I have one of these at home too!

We dusted off our camcorder and have created a short video on balance using one of the contraptions that we keep in the golf sanctuary of our home. (If you are interested in learning more about the styrofoam balance roll in our video, just leave a comment!)

We hope that you enjoy our very first golf-related video realizing never to take this game too seriously, have fun and always play good golf!

---Stacy Solomon




If you are having problems viewing this video, please click here!




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Monday, July 02, 2007

Golf swing tips to regain flexibility, improve balance and posture with a foam roller and does the helicopter training aid f

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Click here to listen.


I'm told, as we get older we lose some of our flexibility. It's usually because a golfer denies the inevitable, making excuses for a sore back, aching legs or inability to make a good shoulder turn. Barry's meniscus surgery served as his excuse as to why he hasn't been as limber for several months.

I found (and we discuss) a few golf tips in the latest Golf for Women magazine which helps the amateur player take a solid swing and overcome the stiffness and lack of elasticity due to age or lack of exercise.

Not that you have to be able to stretch like a rubber band but sometimes you don't even realize that you are not as bendable as in the past!

We also review the Helicopter training aid from sdfgolf.com. The plastic yellow and red blades of the Helicopter serve as an extension of the golf club. The claim is that, with the help of the Helicopter and enclosed DVD (and lots of practice), you will see both the position of your body and the clubface through the golf swing and gain muscle memory. We'll let you know if this device flies with us!

When I'm working out at the gym, I usually plan a schedule strong on core improvement and balance exercises. One of my favorite training aids is the foam roller, which Golf for Women Magazine maintains is great for posture as well. We discuss uses for this simple piece of foam maintaining that the best training devices don't have to cost a fortune and are sometimes in plain sight!


Click here to see Stacy's golf swing video.


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