Friday, June 15, 2018

Golf Tips for Warming Up and Increasing Power If You Have an Injury

golf tips for warming up to prevent injuryThere are a plethora of golf tips floating around on the internet - some are worthy of a read and others, well, they can be a bit ridiculous... and put you into positions that can really hurt you!

This week, Golf for Beginners has found a few, simple golf tips that shouldn't cause golf injuries during practice and should help better prepare you for course play.

Golfworld has reported that PGA Tour injuries are on the rise, from back and spine problems to sore wrists, hips, and knees; why are these injuries becoming more commonplace?

When you watch Tiger Woods swing a golf club, you will see that his motions are not necessarily natural - these sustained actions over time have forced Woods to have an orthopedist on-hand for multiple surgeries. His recent comment during the pre- U.S. Open press conference says it all, "I had no expectation or thought that I actually could be here again...It was about my standard of life, forget golf...".

Warming up before practice and before a round of golf can greatly reduce injury and allow you to swing more smoothly.  The Mayo Clinic advises that taking just ten minutes to limber up with "a brisk walk or jumping jacks" will help prepare you, as well as stretching hands, spine, shoulders, pelvis, and legs before you try to take any swing...yes, even before chipping and putting.

Another important warm-up to add to your routine, if you do not already do it, is to swing your golf club a few times at a slow, easy speed to loosen up as well as encourage proper motion.

Even if you have been previously injured, there are ways to increase power in your golf swing.

An article in the National Center for Biotechnology Information (NCBI) maintains that there are ways to enhance performance through proper training programs. Physical therapist, Erik P. Meira, found that "injuries may be associated with lack of warm-up, poor trunk flexibility and strength, faulty swing technique, and overuse."Skitterphoto.com

In order to combat injury, Meira suggests simple fixes to not further damage already tender areas. One common sense idea is, f you carry your bag and have a shoulder injury, take a cart instead.

As for increasing power, "a warm-up of windmills, trunk twists, static stretching, and air swings with a club for 7 weeks increased the golfers’ clubhead speed by 24% when compared with that of the control group."

Older folks benefitted from "flexibility, core stability, balance, and basic resistance exercises."

Play it safe when going out onto the golf course or when practicing your swing. Don't overswing, stretch before a round and get out and exercise on a regular basis to keep your body strong and limber. Remember, golf is a game but it is also a sport!


IMPORTANT NOTE: Golf for Beginners is not saying that you won't get injured during practice; the simple tips above can help your warm-up routine but should not be tried if you have an injury if you are ill or have any physical issues - ALWAYS consult a qualified doctor, professional or golf instructor before taking any risks or playing a sport.

Give us your golf tips for warming up and increasing energy either below, in the comments section of this golf blog or on Twitter @Golf4Beginners.

Photo: Pexels.com, Skitterphoto.com

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