Can Yoga help you become more empowered in golf?

Just listening to Margarit Brigham's calming voice asking this fast-paced businesswoman to take a few minutes and breathe calmed me almost immediately. I inhaled/exhaled and allowed my mind to center wondering if this simple exercise will help lead me on the path to a more consistent golf game.

 

Brigham, a.k.a. "Golf Goddess", dedicates herself to instructing women on connecting with the higher self through Yoga. In this week's BlogTalkRadio Show, "Hatha Yoga, Raja Yoga, Bhakti Yoga and Golf", Margarit discusses how Yoga can be the connecting link to Joy in both the game of golf and the game of life.

 

Yoga is not only meant to improve flexibility, there are definite cerebral advantages to connecting with our higher self. Just as discipline is needed for Yoga, it is also a necessity in golf. Centering the mind to learn how to be more in the moment will help women to act, not react. If we can connect mind and body, Margarit says, we can meet more challenges without despair, more easily control negative emotions and become self-empowered.

 

"Golf is played mainly on a five-and-a-half inch course;
the space between your ears."
- Bobby Jones

 

Professional golfers like Juli Inkster, Brad Faxon, Gary Player and Stewart Cink practice yoga to stay "in the zone". As father Earl Woods reminds Tiger Woods in his book, Training a Tiger: A Father's Guide to Raising a Winner in Golf and Life, "If you don't clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you." (see Yoga Journal).

 

Learning a few yoga stretches (done properly) will most certainly help the physical aspect of your golf game: your alignment, posture range of motion and stamina will improve. Listening to Margarit Brigham's Golf Goddess internet radio show and reading her book, "How to Become a Golf Goddess" should help you to improve the deeper connection within yourself to be able to play beyond par.

 

 

 

About Margarit Brigham:

Margaret (Peggy) Brigham is a NCCP Level 1 Coach and a certified yoga teacher who has been developing Yoga for Golf™ since 1997. Yoga for Golf has been taught as a weekly course, workshop and seminars, before corporate tournaments and in combination with golf pro's during clinics.

 

Post Golf Yoga questions to Margarit Brigham @GolfGoddess on Twitter

 

Voice your opinion on Twitter @Golf4Beginners and friend us on Facebook

Read more golf blogs on Golf for Beginners

 

 

 

Posted via email from stacysolomon's posterous

Martin Kaymer, newest golf hero?

Martin Kaymer ended the run of first-time winners lifting the sport’s top trophies and lifted himself above the crowd when he won the WGC-HSBC Champions. Shooting a record low winning round for the World Golf Championships, the German’s nine birdies in his last nine holes propelled him over a leader board packed with recent WGC and Major winners and past overnight leader Fredrik Jacobson to a nine-under-par 63 final round and a three-shot victory. Tim Maitland reports.

“To shoot 63 in a final round is always great, but on a golf course like this and in a World Golf Championships is obviously special. The way I played was different. It was really special," recalled Kaymer.

"I can’t remember a day when I played golf like this. My putting was outstanding," said 26-year-old Kaymer, who, having won the 2010 PGA Championship becomes the first of golf’s new breed to follow up his first big breakthrough win with another top-level victory.

Kaymer’s late charge lifted him above a leader board that seemed to have most of the contenders to the crown of being the game’s next dominant player. Reigning US Open champion Rory McIlroy and Masters champion Charl Schwartzel finished tied for fourth along with Paul Casey while 2010 US Open winner Graeme McDowell came third.

“If Martin Kaymer had not skipped the last couple of holes, we might all have had a chance,” joked the Northern Irishman, who got to see some of Kaymer’s fireworks from the group behind.

“He's an unbelievable frontrunner; when he gets a sniff of a win ‑‑ he's pretty prolific and very clinical when it comes to finishing.  Hats off to him!  He's a classy player and he was impossible to catch out there.”

Casey, marking a return to form after a season plagued by a toe problem, had initially threatened to be the one making a winning charge making five birdies. He was slowed by the return of a swing fault caused by the injury but had the best seat in the house playing in the winner’s group.

“He didn't flinch.  It was very good stuff from him. [I had a] front row seat for Martin Kaymer, watching, that because that was a brilliant performance.”

In the long-term, perhaps just as impressive was the achievement of relatively unknown local player Zhang Xinjun beating the previous record for the highest finish by a Chinese player at the HSBC Champions. A professional for only a year, the 24-year old from the Terracotta Warrior city of Xian tied for thirteenth alongside Lee Westwood and Ian Poulter thanks largely to an eight-under-par third round. The previous best finishes were 24^th by Liang Wenchong in 2008 and 25^th for Zhang Lianwei three years earlier.

“He played very solid golf,” declared Kaymer of the former security guard. 

“He's a long hitter.  His putting is brilliant, so I can see him playing well in the future.  I had never heard of him before, but you've got to watch out, there are more players coming from Asia and he's probably one of the better ones!” he added.

For Kaymer, his victory shone a different light on a year that started with a stunning victory at the Abu Dhabi HSBC Golf Championship in January. The German said the pressure of becoming world number one in February – and not swing changes to prepare for a challenge at Augusta – was responsible for a relative slump, but that completing a sponsor’s double has turned an okay season into a good one.

“I started off with my HSBC win in Abu Dhabi and I’ve finished my year by winning the tournament in Shanghai. I obviously really like the HSBC tournaments!”

With the end of Tiger Woods' reign, golf has truly entered a brave new world!

Voice your opinions on Twitter @Golf4Beginners and friend us on Facebook!

photo credit

Posted via email from stacysolomon's posterous

Bradley, Poulter, Mahan to Attempt $300K Hole-In-One at WGC-HSBC Champions

During the WGC-HSBC Champions event in Shanghai this week, Keegan Bradley, Ian Poulter, and Hunter Mahan will be given the opportunity to ace the 17^th golf hole at Sheshan Int'l golf course. If they succeed, performance tech innovator Power Balance will donate $300K to a charity of their choice and one lucky fan will be awarded $30K! 

All three golfers have been at the top of their game recently. Ian Poulter took home the trophy at the Volvo World Match Play Championship in Spain in May, Hunter Mahan finished second at the Fedex Cup in September and Keegan Bradley won the PGA Championship in August more recently capturing the PGA Grand Slam of Golf on October 20.

 

“This is a fun, interactive way to give back to our golfing communities,” said Josh Rodarmel, co-founder of Power Balance. “Golfers have consistently given us great feedback about our products and continue to comprise an important segment of our business.”

If you believe that a hole-in-one will be an easy ace, even for great golfers like Mahan, Bradley and Poulter, think again. According to HSBCGolf.com, "Two holes, 16 and 17, play around and over the (rock) quarry, giving the golfer both an awe inspiring view while requiring great golf shots. These two holes will not only be the signature holes of Shanghai Sheshan Golf Club, but also of the whole
Shanghai region."

 

17th hole at Sheshan Golf Club

 

**********

 

Power Balance technology products are worn by a community of millions of everyday people and hundreds of professional athletes – from Drew Brees to Derrick Rose, Matt Kemp to all three golfers participating in this challenge.

 

The online sweepstakes began last week with promotional giveaways and more on the Power Balance website, Facebook and Twitter. 

 

Fans can enter the sweepstakes at http://www.powerbalance.com/holeinonechallenge. The winner will be chosen from online entries into the sweepstakes; no purchase is required to enter the contest. Florida and New York are not eligible for this sweepstakes. 

 

Join the conversation on Twitter @Golf4Beginners and friend us on Facebook!

 

Posted via email from stacysolomon's posterous