Swinging and Sighing - The Hilarious Highs and Lows of Mastering Golf

In morning mist and golden light,

On rolling greens, we chase our flight.
Golf, a game of joy and pain,
Where struggle and success meet again.

The ball might drift, the putt might miss,
Frustration’s sting is hard to dismiss.
Yet every swing, though far from pure,
Holds the promise of a win, a cure.

We seek the perfect arc, the flawless drive,
In every round, we long to thrive.
With each lost shot, frustration may grow,
Lessons you may learn, and skill you may show.

Fairways wide and bunkers deep,
Test patience as the moments creep.
But oh, the joy of a well-placed shot,
The thrill of the hole-in-one we sought.

Golf mastery is a skill of heart and mind,
Where practice meets with courage kind.
Refine your grip, perfect your stance,
In every game, give finesse a chance.

Revel in the game’s sweet flow,
Where highs and lows together grow.
For in the struggle, and the joy we find,
The essence of the sport entwined.

So, golfers brave, embrace the chase,
For every round brings us a grace.
Through ups and downs, through joy and strife,
Golf mirrors the journey of our life.

Read our holiday poem: Christmas Golf Poem Scores a Hole-In-One

Top Golf Instructor Gives Masters Tips from Inside-the-Ropes

Almost every golf fan caught at least a glimpse of The Masters this past week and many of us had favorable weather where we could go out and imagine ourselves at Augusta National, fist-pumping as we rolled in birdie putts.

Mike Bender, top-five-ranked PGA teaching professional and director of instruction at The Mike Bender Golf Academy at Magnolia Plantation Golf Club (and Zach Johnson's instructor as well as many other greats of the game) was inside-the-ropes this week at the first major tournament of the year. 

Bender sat down for a Q and A Zoom video with V1 Sports’ Mandy Von See, host of “Tuesday Traces".

Golf for Beginners took a few snippets from the conversation that related to the way the average golfer can improve his or her game. We hope that you take away some lessons for the golf season!

Golf Questions and Answers with Mike Bender

How do you coach your players to deal with the nerves on the opening shot?

I will tell you a funny story. Back in the day, I remember Zach Johnson playing in (The Memorial Tournament) at Muirfield Village and tee times came out and he said he called his wife and he said, "Guess who we're playing with?" and she said "Tiger Woods?" He says, "No, bigger than that." After this long silence, she suddenly realizes it's Jack Nicklaus. Zach was paired with Jack Nicklaus at his own tournament, and they had like a 12 o'clock tee time with 10,000 people around the first tee. So anyway, I called Zach on Thursday night and asked, "How was that opening tee shot?" He said he was so nervous he couldn't swallow a BB. He said, "Well, I knew I couldn't pass. I had to play, so I visualized great shots I've had in the past, and I ran my routine." I striped it right down the middle. Everybody gets nervous but the players, you know, stick to the routine and they're OK. They've hit so many great shots under pressure and so forth and they're off to a great start."

What is the key to hitting irons consistently?

Everything comes down to the proper delivery of the club into the ball. You could say anybody who's very consistent in golf is delivering the club the same way into the ball. Being able to hit down on your shots and compress the ball - which helps to stabilize the clubface - and controlling that clubface is another key component to hitting good iron shots. I try to make sure people come in on the correct plane because that helps them produce more lag. Lag helps to get your hands more forward. That, in turn, helps you get down on the ball, so it's kind of a domino effect. I definitely want to hit down on the ball and control the clubface.

Read: How Much Does It Cost to Attend The Masters?

What one drill would you do to get a consistent downswing?

I look at things like one domino falling against the other and they run down the list. So many times, I see people with so much tension in their shoulders and their forearms and they start their downswing more with their upper body, and they start rotating a little early and that's where they can shift the plane and come in and have all kinds of different release habits. If that's the case, I have the drills I get people to do. We work on trying to accelerate and be more relaxed in their arms and get their hands moving toward the golf ball. We do a lot of things when we do a fold-up drill with an impact bag up against the wall that helps get people to do that. We have a handful of drills that we do to work on that particular aspect of the swing because it is such a big deal.

Where do you prefer to see a golfer’s weight in the putting stroke?

I like players that have more weight on their left side (for right-hand golfers). Primarily, it's so there isn't any transfer of weight during the stroke. Favoring the left side and keeping the weight, consistent, you can minimize any lower body motion and you can have a little bit more of a pure stroke with your shoulders, as opposed to having any kind of movement in the lower body.

Although Tiger Woods was noticeably invisible from this year's Masters, this was, as always, a terrific tournament as only Augusta National can offer. Congratulations to Hideki Matsuyama for his brilliant performance!

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A Great Golf Swing Depends on These Lessons

In last week's Golf for Beginners column, the benefits of golf clinics were examined from the perspective of a group gathering, so that the gathering could discuss common problems and receive quick range fixes from the lesson.

A speedy review of your golf swing issues at the time they occur as well as a quick drill to help you overcome that slice or pull can help you at the moment but then you must consistently practice that drill in order to make sure it becomes second nature...so you don't have to think about it on the golf course. 

Many people come away from a golf clinic with a better understanding of a certain problem they have but rarely remember to practice exactly what they have learned...but most of the folks on-hand were NOT beginners.

For the golf beginner, a single lesson or series can help you get a more in-depth knowledge of your golf swing - it's spring so you want to get better at the game, don't you?

A lesson might last for a half-hour or even an hour, and will consist of a conversation with your golf instructor about where you are and where you want to be in the game,
any problems you are currently having (can't get the ball in the air, for example),
and then he or she will ask you to take a few swings to assess your level of competence.

Golf instructors have the option of using state-of-the-art technology to see everything from your set-up to ball launch speed but usually start a lesson by observing your golf swing.

Golfers can also opt for a package consisting of three or more personalized lessons so an instructor can get to know you, to assess any issues you are having and know your future goals. Golf instruction is a process and, if you stay with it and properly practice what you have learned after each lesson, you should see improvements for the very next session. I spread out each my lessons over a week or two so that my body and mind have time to ingrain what I have learned.

In conclusion, if you are looking to improve your golf game, whether you are a beginner or a seasoned amateur, the future of your golf swing is determined by lessons given by a qualified professional and proper practice ...take a notebook with you if you cannot remember everything you learned and stick with the process!

Share your thoughts on this golf blog in the comments section of this golf blog and on Twitter @Golf4Beginners.

#Golf Tips - Focusing on Basic Key Elements to Improve Your Swing

The golf blog below was sent to me by Megan Newton from HC Golf, a mobile application which allows a player to "connect with a coach for immediate swing feedback on the course or at the range."

Sounds like an interesting concept and, since Megan wrote about how she is trying to improve her golf swing and lessen mistakes which lead to higher scores, I felt this blog would help many beginners both with the psychological aspect of the game (as Megan is improving, so shall you) and the obvious physical lesson. Enjoy!

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As the marketing manager for a recently launched golf app, HC Golf, it’s a little embarrassing to admit that my golf game needs a lot of work!  I grew up playing miniature golf, so my short game is pretty on point, but when it comes to driving, I’m a mess!

After accepting the position at HC Golf, I made it a personal mission to improve my golf game so I can really walk the walk and talk the talk!  To get the ball rolling (no pun intended) I reached out to Sean McLoughlin, one of HC Golf’s certified PGA instructors to identify three mistakes that many beginning golfers make when hitting off the tee, and how those errors can be fixed.


1.  The Grip:  Although it seems simple, gripping the club properly is one of the biggest challenges beginning golfers face.  A quality grip will help control the face position of the club and keep the ball path straight.  Good grip will also create the right amount of wrist hinge and allow golfers to feel the position of the club in the air.

For right handed golfers:
1. Hold the club 3 feet in the air in front of body.  Make sure face of club is square.
2. Place the club at an angle in the fingers of left hand.  The club should touch the base of the little finger and just above first joint in index finger.  Place left thumb at 1 o’clock position.

3. Place club in fingers of right hand at a right angle.  Cover left hand thumb with the life line of the right palm.









4. Interlock the back hand pinkie finger with the right hand pointer finger. The left hand thumb should also run down the front of the grip, just below the lead hand thumb.

Lastly, avoid the death grip.  A light grip pressure will help to hit the ball farther.


2. The Approach and Posture:  The ball should be positioned so that there is equal distance between the front and back foot.  The club should be point to where you are hitting the ball. Now, put the club head behind the ball. It should come up at a 45­ degree angle and fit naturally in your hands.

1.  Slightly bent knees.  To determine the correct amount of flex, golfers should look down and line up their knees with the balls of their feet.

2.  Upper body leaning over the ball, but not hunched.
3.  Feet shoulder width apart.

This position should feel relaxed and comfortable.

3.  Practice, Practice, Practice:  As with mastering any skill, it takes a lot of practice.  It takes time to develop as a golfer, so be patient and persistent.  Repetition makes the mechanics of a swing seem second nature over the course of months or years, so be sure to form good habits early on.

Also, think about identifying one or two areas of the game to improve at time rather than trying to master everything at once.  This will help golfers stay focused and set realistic expectations.


The golf swing is a complicated action, but by breaking it down and focusing on a few key elements at a time, any beginner can take their game to the next level.

Happy hitting,
Megan, HC Golf


Check out HC Golf app on iTunes.

editor: Don't have a smartphone and want more instruction? Check out PGA.com Free Lesson Fridays!

Voice your opinion on our Golf for Beginners blog and on Twitter @Golf4Beginners!

Golf Training Aids for the Beginner AND Serious Golfer

Golf for Beginners believes in the importance of going back to the basics in order to refresh the fundamentals of the golf swing. Most players don't have time to continually visit their teaching pro whenever they feel their swing getting "out-of-sorts" so we rely on golf training aids in order to maintain a repeatable swing.

The guest post below is written by Bruce Hubley, single-digit handicap golfer and inventor of The Slinger Golf Improvement System.

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You wouldn’t take a road trip without a map…

Yet most golfers attempt to learn a golf swing with little or no knowledge of critical golf swing fundamentals.

The pros I work with tell me that the percentage of golfers who take lessons is around six percent.  Of those six percent, about fifty percent spend more time telling the pro what they are doing wrong then listening to what the pro has to say.

That leaves around ninety-four percent of all golfers that have chosen to learn the game by watching TV, videos, DVD’s and reading magazines, etc.  

Good luck to that idea!

At this point you need to ask yourself …Are You a Social Golfer Or a Serious Golfer?

The Social Golfer plays golf to get out of the house, have fun and socialize with friends, with little regard to improving their golf game.

The Serious Golfer wants to play better and will take the time, spend the money, and make the effort to become a better golfer.  

You know which one you are.     

Okay, you’re a serious golfer.  Now what?

You have probably heard that the best way to learn a complicated body motion...and golf has plenty of them... is by repetitions…hundreds of them.

But, repetitions are only beneficial if it is done correctly, otherwise they can be counter productive ….even harmful.

So, how do you manage to make hundreds, even thousands, of correct swing repetitions without going broke at the local driving range and also be able to improve your golf swing, stay fit and “golf ready” year round, anywhere-anytime?

Pull out the Golf Training Aids

There are many golf training aids on the market, so how do you know which one(s) to try?

Portablility, the ability to use indoors, simplicity and feedback are most important when choosing a golf training device.

One excellent way to hit hundreds, even thousands, of correct repetitions is with a portable, indoor-outdoor Swing Practice System.  

The Slinger Golf Swing Practice System includes a Velcro Target and six Velcro balls and the InsideMove.  

The Target has a Velcro stripe sewn down its center. This is what you try to hit, the same as a flag on the green.   

The portable Velcro Practice Target comes with six Velcro golf balls.   Hang it on a wall at home, office, school, fire station, penthouse, anywhere.  Grab your trusty wedge, or any iron and you’re ready to take charge of your swing and finally “Get It Right”.

The InsideMove is an amazingly simple device that teaches a very counter-intuitive golf swing fundamental; how to swing “on plane” correctly.  The InsideMove is placed on the floor and aimed at the vertical stripe on the target: it is a remarkable device that teaches you how to swing “on plane” like all the great pros and is the perfect partner for the Velcro Practice Target.  

Once the nickel drops, and you understand what it take to approach impact with the ball from “inside” the target line, a very counter-intuitive move…nothing will ever be the same for you and your golf game.  It’s a true “Game Changer”.


The Slinger is our most revolutionary product.  It’s designed to be used indoors, it’s only 27” long, it fits in your luggage and goes where you go.  It doesn’t touch the ground and never impacts a ball.  It’s the perfect way to learn and master golf’s swing fundamentals.  It’s a pure training tool, and by far your most important golf club.

Now you have your own portable personal practice area that’s quick and easy to setup and use anywhere you go.  More importantly, the visual feedback of the ball trajectory will tell you if each swing was done correctly or not.  With this precise visual feedback you can self improve yourself to an excellent golf swing.


At Slinger Golf we’re all about swing fundamentals the “road map” to a winning swing. With these products you will have the knowledge, and “knowledge is power”, to become the golfer you always dreamed you could be.

You’re now a charter member of the five percent of all golfers who know what is takes to swing a golf club correctly.  Yahoo!




Bruce Hubley Bio:
Bruce Hubley was raised in San Francisco and began playing golf at the tender age of twelve at Harding Golf Course, producer of many a great player including Venturi, Miller, Archer, and Lema. 

He caddied and was Captain of his High School and College Golf Teams. Soon after retirement as General Foreman of the San Francisco Water Department, Bruce decided to approach the game as an inventor, creating a golf training system that would teach fundamentals of swing plane and proper release. 

Seven years after visualizing his product and working with professional golfers and engineers, Hubley developed the patented “Slinger” training club and formed Slingergolf, Inc. Bruce also invented the patented “InsideMove”, to address the swing plane training issue. Together with Velcro Target System, all three training aids are a complete portable, indoor-outdoor, 24/7, Swing Practice System.


Do you have questions for Bruce about The Slinger Swing Practice System? 
Bruce Hubley and SlingerGolf,com can be reached at:

Website: SlingerGolf.com
Twitter: SlingerGolf
Facebook: SlingerGolf ...and check out customer reviews of The Slinger on Amazon.com.

As always, feel free to share your comments and questions on Twitter @Golf4Beginners and on our Facebook page too!


Disclosure: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Golf Swing Made Easy With This Infographic

What muscles do you use in the golf swing? How flexible do you really need to be when taking a swing? These questions and more have been put into an Infographic by Matt Baird, PGA Instructor. Read this explanatory analysis of how your golf swing works and what you can do to improve during the off-season.

Thank you to Matt Baird for providing Golf for Beginners with this Infographic.


Matt Baird Bio

As a full time instructor,  Matt Baird has taught thousands of Golf Lessons with a way of teaching that people can relate to and understand.  He has real professional experience in teaching and playing the game and can instantly diagnose and fix the swing of amateur golfers. 

The key to Matt's knowledge is that he understands all aspects of the game from a pro golfers perspective. He has recently been on pro tours, he has played with the pros, he has lived with them, he knows how the pros practice, what they work on, and how the they get better. He knows and teaches the swing path of the current best pro golfers in the world. He not only teaches the game but he plays it well. He is good at golf and teaching golf because he loves the game and loves to help others improve their game. His current project is working on GolfGator, a golf Training Aids company. Be sure to visit him there.


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Golf tips and Acupuncture to help prevent injuries and improve your swing!

Age, repetition of common motion, stress, tension and desk jobs can inhibit flexibility and range of motion, which directly impacts a golfer’s game and leads to sub-par performance. 

Dwayne Lee L.Ac , acupuncturist, avid golfer and specialist in golf-related injuries at PLACE360 Health + Spa in Del Mar, CA., helps golfers enhance flexibility in order to gain range of motion and rotation.

In conjunction with Place360, Dwayne has sent me a list of Six Health Tips to Improve Your Golf Game:

1. Flexibility: Most golf related injuries can be avoided by keeping muscle and connective tissue warm and pliable. Crucial are low back, hips, shoulders and upper torso. Take a fifteen minute pre-round stretch to avoid having to take weeks off the course due to back strain.

2. Strengthening core/abdominal and the big upper leg muscles will prevent undue stress on the back and arms. Keep the center tight and the centrifugal force of your swing will be safer and more powerful.

3. Avoid tendonitis. Don't over-squeeze. Keeping the hands and forearms soft until ball impact will reduce strain on the joints of your elbows and wrists. Let your muscles do the work to avoid the dreaded tennis or golfer's elbow.

4. Not enough time to stretch? Are you running to the tee box? Then schedule an appointment with a trained massage specialist a day or two before your round to keep tight muscles loose and address problem areas before they complicate into bigger problems. This may be especially important on golf vacations or in tournaments when your body starts to tighten up after several rounds. Most golf resorts offer spa services for men and women with varying body types.

5. Balance is key. There are sets of acupuncture points on the hands and feet that can create better balance and muscle sequencing. These points can be stimulated with magnetic pellets or tiny tacks that will adhere to your skin for an entire round, helping you stay on plane and over the ball or better accuracy and better impact.

6.  Acupuncture is also great to keep connective tissue pliable and healthy as well as reduce inflammation of joints from repetitive overuse. Super fine needles are non-painful and are strategically placed to release spasmed and stubborn muscles. Acupuncture is also proven to be especially helpful for joint problem areas in the wrists, ankles, knees, elbows, back or neck.

Acupuncture is a form of traditional Chinese medicine that is thousands of years old and involves inserting and manipulating needles into various points in your body to relieve pain and help restore the balance of yin and yang.

The Golf Series package at PLACE360 Health + Spa was designed to increase or maintain a golfer’s flexibility while improving power and the overall game. A combination of acupuncture, massage and relaxation techniques help get golfers back out on the course while lowering their handicap.  

Although I have never tried acupuncture, it has been in practice for thousands of years. Seeing that KJ Choi has met with some success using acupuncture...I'm open to discussion!

Voice your opinion on Golf and Acupuncture on Golf4Beginners on Twitter

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Photo credit

Posted via email from stacysolomon's posterous

Two golf swings, putting practice and when Tiger Woods and Phil Mickelson don't show up...do the fans?

Click here to listen.

Yesterday the Pope pre-empted golf, proving that religion trumps sport, at least on network television. Whether or not you were interested in Sunday Sermon, broadcasters forced you to watch Pope Benedict XVI at Yankee Stadium, forcing the PGA Tour to stream live coverage on the internet.

For those without an internet connection, flipping the remote yesterday provided little in the way of diversity.

If Tiger Woods was heavily in the mix, would CBS-TV interpose both Pope Benedict and golf? Or, would Tiger be relegated to a spot in the sports section of Monday's newspaper?

I wonder who would have received the higher share?

We also discuss the two swings each golfer must bring to the course and how to integrate these two different movements into your weekly practice session. The pursuit of putting nirvana is also one of our topics. Incorporating these drills into your training plan should help lower your scores so you can confidently "putt for dough"!

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Golf swing tips to regain flexibility, improve balance and posture with a foam roller and does the helicopter training aid f

Click here to listen.


I'm told, as we get older we lose some of our flexibility. It's usually because a golfer denies the inevitable, making excuses for a sore back, aching legs or inability to make a good shoulder turn. Barry's meniscus surgery served as his excuse as to why he hasn't been as limber for several months.

I found (and we discuss) a few golf tips in the latest Golf for Women magazine which helps the amateur player take a solid swing and overcome the stiffness and lack of elasticity due to age or lack of exercise.

Not that you have to be able to stretch like a rubber band but sometimes you don't even realize that you are not as bendable as in the past!

We also review the Helicopter training aid from sdfgolf.com. The plastic yellow and red blades of the Helicopter serve as an extension of the golf club. The claim is that, with the help of the Helicopter and enclosed DVD (and lots of practice), you will see both the position of your body and the clubface through the golf swing and gain muscle memory. We'll let you know if this device flies with us!

When I'm working out at the gym, I usually plan a schedule strong on core improvement and balance exercises. One of my favorite training aids is the foam roller, which Golf for Women Magazine maintains is great for posture as well. We discuss uses for this simple piece of foam maintaining that the best training devices don't have to cost a fortune and are sometimes in plain sight!


Click here to see Stacy's golf swing video.


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Stacy's Golf Swing 2007

This video isn't the best quality but I think you can see my golf swing pretty well.

Visit Youtube.com so you can give ME golf tips (or feel free to post your comments below).

Also, how does it compare with my 2006 golf swing?

My next video will be shot with a real camcorder, I promise!