Wednesday, February 20, 2019

Strengthen These Muscles to Improve Your Golf Swing

Phil Mickelson's calves are trending!

The internet is abuzz about Phil Mickelson's calf muscles, previously visible to friends and family but now seen by all those who search thanks to a new PGA ruling allowing shorts during practice rounds.

Calf muscles (aka gastrocnemius and soleus muscles), combined with other muscles of the leg, "help you to keep a solid base during the swing, and also are responsible for generating some power through impact, adding swing speed," states Paul Myers in his article.

A fitness regimen which includes calf flexibility exercises can improve power in your golf swing.

What other muscles should you work to improve your golf swing?

In addition to leg muscles, the buttocks, chest muscle, obliques, forearms and Latissimus Dorsi, when used in concert and properly functioning, all aid you in your golf swing.

It isn't just about muscular strength, said Mickelson after winning the AT&T at Pebble Beach. Proper stretching and a nutritious diet are helping Phil stay competitive against the PGA Tour's up-and-coming 20-somethings.
“The science is so much better nowadays than it was in his time,” Mickelson said. “The medicines, the fitness knowledge, the nutritional knowledge in all these areas, we're able to take advantage of that and get our bodies to recover, get our bodies to perform to function much more efficiently." ...Phil Mickelson
At almost 49 years old, Phil Mickelson is still a force to be reckoned with on the PGA Tour, attributing his success to increased recovery time, a healthy diet, exercise and creating a more stable base rather than working at building bulk.

For the young guns of the PGA Tour, take a tip from Phil and get started on a fitness regimen today and you might still be competitive when you hit the ripe old age of fifty!

Is Mickelson getting stronger on the PGA Tour? Voice your opinion in the comments section of Golf for Beginners blog and on Twitter @Golf4Beginners.

2 comments: said...

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