How to Control Temper Tantrums on the Golf Course

Have you ever thrown or even broken a golf club after a few sequentially awful golf shots? Perhaps you've chucked a club into the pond or stormed off a green in disgust after three-putting from under ten feet?

Many golfers can remember a time when their bad golf shots resulted in some sort of temper tantrum ...did it help, or hurt, your round?

Sergio Garcia is, perhaps, the king of temper tantrums on the golf course. I remember years ago after he missed an easy putt, Sergio spat into the cup ...and it was captured right on TV. I wondered how Tom Lehman, the next golfer to putt, felt picking up a wet ball, not to mention if Sergio Garcia even thought about his actions on the golf course.

More recent notable infractions include Sergio's response to a poor tee shot on the 16th hole of the WGC tournament in Memphis - Garcia slammed his club into the tee box. Subsequently, at The 2019 Open, Garcia again portrayed a breach of etiquette by flipping his golf club without even looking, endangering his nearby caddie. Sergio was disqualified after admitting to bad behavior in Saudi Arabia for "serious misconduct".

Sergio Garcia's temper tantrums might cause him some grief off course as some PGA Tour are calling for the golfer to be banned from play. 

Actions always have consequences, so, even if he doesn't receive a suspension, Garcia's anger and tantrums must internally be affecting his game. What can Sergio Garcia, and amateurs who suffer from temper outbursts do to stop the madness?

Related Read: Frustration led DeChambeau to Do This on the Golf Course

Gaining control of your emotions before a round of golf starts with positive self-talk and having confidence in your game. Remember that, although golfers strive for perfection, golf is a game of recovery. Don't beat yourself up for not having a perfect shot - instead, be excited at the prospect of "the game" itself, that is, getting back into play and into the hole in the least number of strokes. You play golf against yourself, which means that you tackle both physical and emotional elements for eighteen holes.

Joan King wrote an article on the expectations we have in golf and how to manage your emotions on the course to score better and have more fun. King states, "How good you are at golf is determined by how you react to the ever-changing situations during the round, not about what you expect will happen. The more flexible you are, the more control you have."

Lastly, think about how you look to the rest of your group as you get teed off...do they even want to invite you out for another round?

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